Everyone has personal quirks that manifest as unique patterns in their body. We all like to use what we do well. Often injuries, illness, and/or discomfort are a result of overusing our strengths. My job is to point out these patterns and blind spots. We work to re-route your neurology so that you move in a more balanced and efficient way creating more space in your body to house your spirit. I’ve taught multiple styles of yoga over the past decade, and I draw from all of these traditions at times. However, most sessions I teach Katonah yoga combining taoist theory, hatha yoga, breathwork and meditation... a potent therapeutic blend. For clients outside of NYC, travel may be arranged for in person sessions and I also offer online sessions. Curious about what an in person session looks like? Watch here.