Especially good for travel!
In the height/excitement of yang summer energy I felt it would be a good idea to slow it down and check in with the organs. Massage oil (almond, jojoba, olive etc) could be nice here (add a drop of sweet orange if you are working on digestion). This is a rather "unstructured"practice inviting you to tune in and energetically hydrate. The image I posted is the kidney point (bubbling spring) that i suggest you massage towards the end of the video.

“Once again, you created exactly what I didn’t know I needed lol 💖🙏 I’ll be traveling over seas next month so really appreciating the connection to travel stress and extending care to our organs. Will definitely revisit this one; thank you”