Skip to Videos All | Welcome | Beginner | Gems | Breath|Energy | Home | Memos | 5 Element | Breath|Energy, turning inwards with winter solstice (14 min)winter / water element Breath|Energy, Gems, get lowwww (15 min) Breath|Energy, lung love (14 min)autumn / metal element Breath|Energy, pole practice p. 2 (8 min) Breath|Energy, pole series p.1 (8 min) Breath|Energy, left/right lung (11 min)autumn / metal element Breath|Energy, a container to feel feels (18 min) Breath|Energy, feeling to let go (11 min)autumn / metal element Breath|Energy, conduit btwn heaven and earth (8 min) Breath|Energy, What does the Nose know? (13 min)autumn / metal element Breath|Energy, Its Fall Bbs! (15 min)autumn / metal element Breath|Energy, Gems, feeling bones, feeling center (15 min)late summer / earth element Breath|Energy, liver love (10 min)wood element Breath|Energy, weaving for commitment and direction (16 min)wood element Breath|Energy, Gems, hold ground to digest & form opinion (10 min)late summer / earth element Breath|Energy, Gems, Make new deals: Adaptability (15 min) Breath|Energy, Gems, presence with frustration tension (14 min) Breath|Energy, Home, alignment cues for embodiment and relaxation (25 min) Breath|Energy, nourishing the organs (10 min) Breath|Energy, Grace and Effort - Fire and Water (7 min)
