A few shoulderstands would be nice after this session!

"Wow this is the first practice in over a year and half cause of baby and I feel like my energy did a laundry cycle in a great way. I was gonna get up and do things but now I’m laying back down lolol"

"I love the laundry cycle imagery! Also bc there’s a correlation to the glands and the chakras that are often described as swirls of energy"

"Loved this one—felt like a full-body tune up"

"I feel similar with this one!"

“Thank you Kyle, this was such a good practice and I feel restored and centered. I agree with the image a 'tune up', which I also associate with a musical instrument :)”