For anyone new to breathwork with me! Take a look at this short video with setup options. I recommend practicing on an empty stomach.

And as always you are your own guide… listen to your body… use your discernment and talk to your doctor if you have medical questions: if any of the practices feel uncomfortable in a way that does not feel safe (this is the tricky part bc discomfort can be something to lean into or a boundary to back off) then please drop into a regular breath and soak up the quiet space and support of the energy of the community on this journey with you. Breathwork moves energy and breaks up stagnancy which may mean emotions that you’ve frozen and compartmentalized may defrost for you to feel and release. You may find yourself wanting to carve out some journaling time or just time to give some of these emotions your presence. And if you feel nothing that’s ok too! It doesn’t mean the practice isn’t “working.”