This is a session from a previous winter series. We are technically not yet in winter season but we are in the energetic shift towards this deep yin time of the year and the memo at the beginning around heaviness and slowing down is supportive right now.

Q: "Loved this. Would you recommend doing this one often? I'm thinking about practicing it several times this week."
A: "Yes definitely. I personally like to find a certain combination / practice that’s hitting and learn more from it through repetition."

"Yummmmmmmmmmm"

winter / water element