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Acknowledging personal cycles and reconciling with environmental seasonal rhythms is a practice that supports navigating collective waves
"creating a different experience than what I'm currently immersed in is what I came here to learn to do" - the memo that came through that prompted this recording.
I talk about how acknowledging personal cycles while aligning and reconciling with environmental seasonal rhythms is a practice that supports navigating collective waves of energy.

"Thank you so much for sharing this! Love the format and having “teaching sessions” in addition to (and in support of) the breath work practices "

"I've definitely have experienced the trap of having "summer" energy during a Winter season and just going back to bed despite having the whims to make, create, etc. There was a lot of "am I doing this right?" energy I carried that seemed to weigh me down in a negative way. Now, this might be the first season, where I feel like I can acknowledge the layers and not every day is perfect but I am listening more to what is mine and what is simply "out there." I appreciate this memo a lot!"