Btw if you dont feel up for connecting with other humans and still want to align with summer - go outside and connect from the heart with the sun, the birds, the flowers etc.

“I love this some sm. My cat tried to attack me when I was doing the arm fanning and I said out! And she ran away haha. Also! The eagle arms really opened up my back. The muscle around my heart has been overbearing and protective. I don’t necessarily need to get rid of it and the breathing really helps”

“Haha awe … maybe she felt some energy leaving! I’ve been imagining more and more lying on the bottom of the ocean when I’m lying on my back and connecting to the ground beneath the waters from the back of my heart!”

“I feel the fire!! Happy summer solstice 🩷”

“Yeeeeee happy solstice! I’m resting way more than usual but enjoying other peoples openness and expression”