How are you?
Continuing to ask, drop into holding and allowing complexity, and use the information :)
"Such a great on-the-go, anytime checkin. "
"This one surprised me. Such simple questions! Thank you."
"I had not identified I was "angry" so early in the morning. But also how much I was holding that energy in my body. Eventually, the breath allowed me to make space and release some of that tension that now feels like focus and determination."
"Ah wow that’s the best. Well done! When you can let your anger flow and you actually make contact with the root and power (that’s how I’ve experienced what you describe) "
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