“🙏 loved this! Very grounding, supportive, and as always timed perfectly. During the twisting one with arms behind my back, I felt (and sounded) like the oscillator on a washing machine cleansing energy/thoughts lol”

“i love this analogy, i always feel a specific sensation on this one in my backbody near spine that feels (and has a bit of a sound) clearing in a way that other movements cant access... is also in my lungs i can "hear" it.”

“Love the grounding and connecting into the Earth grid. I intuitively got a sense of the stone bedrock and an iron taste, which is what the water here has a flavour of. Helpful to accept and release into that support.”

“oh how interesting! you tasted the iron when you tuned in?”

“I think I hold the memory of the water tasting of iron, so yes an immediate association with that. But then saw my neighbour digging in the Earth to build the foundations of a house extension and he told me a bit about the different types of Earth here. His family have been here for hundreds of years so I listened in to that wisdom, even if I couldn’t understand everything he was saying 🤣 And try to plug more into the soil aspect of the Earth grid than bedrock to get some of that energetic vibrancy that you talked about. Rock feels like it could be more metal season..?”