Audio recording mentioned can be found HERE

“Revisited this today and “see if there is any tension available to release in your body just now” - phew yes there was! 😭 Needed that release (possibly hormonally induced lol). Out of interest, would you advise any difference in practice during the bleed phase of our moon cycle?”

“I personally really like a slow low belly breathing with my hands on my belly to emphasize circulating energy in the area. Playing with moving breath beyond pelvic floor rooting the energy down into feet.”

“Revisiting this and the accompanying voice memo after our tarot session yesterday and wow! Using anger boundaries messages as a tool to hold the circumference of the “Glinda bubble” and even the arm placement here is very bubble-like 🫧💕”

“YES! and this is reminding me to circle back to a voice note that Ive been wanting to make on this answering some of ya'lls questions. Especially when feeling anger and expressing it through the heart. creates more the beautiful forcefield as opposed to a wall.”