Sorry y'all I got cut off at the end, but I have a whole list of things, habits and body sensations, that indicate I've missed my bigger rest stop exit to feel feels. taking some time to acknowledge and write down yours might be helpful!

"Really enjoyed this practice but also loved the dialogue. I hadn’t thought about behaviors/cravings being signals for undigested emotions for me to tend to. I’m still working on what the embodied sense of “digesting emotions” feels like but this will surely offer an inlet into that as well. Hearing your examples was very helpful to start wayfinding/noticing into something new. Thank you for sharing 🙂"

"excellent feedback thank you. "I'me still working on what the embodied sense of digesting emotions feels like" Its an ongoing journey for sure and I believe there are similarities and differences for everyone. I will continue to share in hopes it brings attention to/highlights/encourages your direct experience "