I created this session with fall seasonal medicine in mind and I talk about this as we breathe. Let what is not part of your core essence fall away like the leaves on a tree.

"Loved it!"
"Ditto! Using the arms to create the arc of spring up to summer then fall down to winter really helped embody those cycles/transitions Also definitely grieving fun/summer energy so appreciated the invitation to accept the down and inward movement "
"I love that you were able to "accept" the reframe invitation ... its simply a different energy and finding ways to engage with, to flow with it is helpful to me."

autumn / metal element