P. 2 = the practice - listen to P. 1 HERE

Q "I love the inevitable humor that comes with the jogging. Should feet be flexed the whole time or relaxed? Ive never been sure about that re: this pose in yoga."
A "Flexed helps hold the form better. mostly I'd advise flexed but there is also benefit to occasionally letting it all be more relaxed"
"There was also a point where I simply started laughing. This was great."
"Loving the levity!"

Q "Really love this one! And curious how/which breathwork practices might support the menstrual cycle? Is there a correlation of the season cycle?"
A "That’s a good but tricky ques. to answer. It really depends on what you are trying to support. But there are seasons in your menstrual cycle and when you are bleeding is winter. So working on getting the breath low and moving qi and blood flow is helpful for pain. And really always helpful for pelvic health. And the slower breath can help drop you into the depths of intuition that’s more readily avail to you during that time. But a lot of the other Breathwork when we move through all the floors works with your glands (thyroid, thymus etc) and hormonal health. I’ll make a note to point that out in a future session"