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shifting: hyper-mobilized to relaxed
take note of and be gentle with any emotions that come up that you've been "running" from or in a hypermobilized state to avoid feeling. Feel them and allow them to flow through and out.
open to see all of the sneaky, nuanced ways you run from this... esp the ways that masquerade as service to the whole.

"Allowing more light in and allowing those cords to wither Perfect! I think this could become a daily practice for now "
"Agreed! Report back with any interesting insights / findings"
"Really enjoyed this practice! Very helpful in relaxing the tension/desire to control in a particular life situation. "
"The tension I do feel when a hypermobilized thought comes in is not breathing! I also feel it in my stomach. So, thank you. This practice is so great. "
"I think I read this wrong at first but regardless it excites me bc these moments of "triggered" in this way can sometimes be a grand invitation to not just simply come back to baseline but to expand into reclaimed or even new territory of energy and breath. Meaning I'm curious if you stay with the tension in your stomach and allow the breath to flow there and beyond and allow the tension to soften/disperse (however you experience it) does it reveal new ground, new spaciousness. For me this takes multiple rounds of a similar trigger/territory. just curious!"
"I will keep trying and let you know. Yes, I love this reframe. It's moments like this when breathing into the trigger eventually leads to handling triggers better outside of breathwork. "
"Yes that too! In my experience more ground/more energy is avail to me for whatever: creation, perception, spaciousness… all helpful for handling triggers"